So with all these stresses on our shoulders, it’s no wonder we experience a ‘crisis.’
But what are the signs we might be having an actual midlife crisis?
You can’t help but question everything you know. Have you done enough with your life? Are you making progress? Is every day the same? You feel like you’re holding on to a past self, and you’re trying to escape the monotonous nature of your day to day life. This period of reflection can be perfect for you!
A study from the British Psychological Society has shown that those who have a quarter or mid-life crisis can often find a way out by tuning in to their focus and finding a creative way out of their slump.
You’re feeling more impulsive than you ever did when you were younger, and it is often a way of reaching out to your younger self. You’re aware you’re not getting any younger, and you want to be more adventurous. You feel like there’s less to be lost from doing something exciting than staying home and living the status quo.
Women often report a change in their personality when they’re experiencing the menopause, which is defined as a year or longer without a period. These changes are due to levels of estrogen decreasing.
This can even take place in the years leading up to menopause. It is suggested that a woman going through menopause should see their consultant to find effective ways of attacking the symptoms.
Hormones may cause you to wake up randomly in the middle of the night and be unable to get back to sleep. Insomnia is common in women approaching the menopause or during it. The National Sleep Foundation says that lower levels of estrogen can cause these changes.
Mid-life is an interesting stage of your life because it’s usually where things slow down for a little while. However, some women may see this as annoying, or even scary, when the future seems unclear. When you’re not sure how you might advance next, it’s hard to comprehend whether you’re going to get stuck in a cycle of disinterest.
If you feel a sense of boredom, it’s possible you’re having a mid-life crisis. People who crave advancement will find this time slow and predictable, thus making them feel like they’re stuck.
You haven’t necessarily lost anything at all, but this time in your life can make you feel like you’re lacking some purpose and leave you with an empty feeling inside. With all of your goals reached, it can feel like there’s nothing left to look forward to.
You can see the changes that are happening to your body, and you’ve become obsessed with upkeeping your appearance. You don’t feel ready to let go of your youth, and you feel the need to seek it actively.
This change seems to come more suddenly for people who are single, claims Dr. Ludwig.
A symptom common to those experiencing a mid-life crisis is letting go altogether. When we no longer care what we look like, it can be a sign of something more serious, such as depression.
You may worry that your lack of sexual need is due to a lack of sexual passion, but often, it’s just hormones playing a cruel game. For women experiencing the menopause, vaginal dryness is typical, making sex all the more unappealing. However, it’s important to note that there are options to help you along and to tackle any issues with pain during sex.
Feeling old, and indeed, feeling cynical about it, are signs of a midlife crisis. A study done over a period of ten years found that negative feelings towards age could lower psychological health. Finding a positive spin on growing older can help push through a mid-life crisis.